Heathy 365 News -Happy Thanksgiving- It's Time for Good News

 

Healthy 365 News  Issue # 25 - Nov. 22, 2011 Receive daily tips from Dr. W  Update From Dr. Weaver Hello Readers,   In the next few days, the tradition of Thanksgiving will be observed I would like to share a bit of information with you which I have done before but feel it is useful to do so again. My office staff and I have team meetings and on occasion, the first item on the agenda is to spend 5 minutes and let everyone talk about good news.  The good news can be either personal or something related to the medical office activities.  By beginning the meeting talking about good news, we are forced to think about something good no matter what else is going on in our lives.  You can imagine that it feels awkward and a little challenging for us to talk about good news when there are so many negative matters that could be focused upon such as high gas prices, traffic jams, aggressive drivers, too many bills to pay, kids getting in trouble at school, not enough time in the day, having to get up early to come in to work, and on and on and on. But when each of us have to force ourselves to talk about something that we consider  good news, then all of the negative thoughts get pushed out of our minds.  Some of the good news that the staff mentioned included being grateful for the patients we are able to treat and help clear up their various problems.  Other good news included that we were healthy, able to function in life, as well as the various family members that were part of our lives. As I mentioned, It would have been a lot easier to complain and dwell upon the negative, but being forced to think about something good prevented this habit and the rest of the meeting usually works out positive even when discussing how to manage problems.  As Thanksgiving and the holiday season approaches, I challenge you to first think about good news that you have experienced this year in your life.  And to make it really fun, write down at least 5 things that you would consider good news for yourself and keep these in mind as the holiday season approaches, no matter what else is going on in your life, always remember to focus on the good news first.  If you so choose, share your list with a immediate family members, relatives, or friends.  As you know, many individuals experience the holiday blues for one reason or another and the holidays become a time of despair. If you know someone whose life experiences causes them to become sullen or sad during the holidays, then coax them along to try this exercise as well.  Even if they can only think of one item of good news, they will be better off for it.  After they share their good news with you, share your good news with them. Happy Thanksgiving---It's Time For Good News! Dr. W Read Dr. Weaver's Latest Blog Posts Happiness and Your Health- The Number One Key to A Quality Life and Longevity Diabetes and Your Skin- 5 Tips You Should Know to Take Care of Diabetic Skin Problems Skin Rejuvenation Tips- 7 Ways to Improve Your Skin After the Summer Sun Anti-Aging Supplements- 5 Reasons You Need to Take Them 5 Ways Lupus Can Harm Your Skin And Things You Can Do to Stop It How to Improve Your Health with the Power of Visualization

Restore Your Health and Energy In Spite of Your Age 

There is a saying that youth is wasted upon the young.  Ongoing research into the areas of health, wellness, and anti-aging might one day lead to a change in this statement so that perpetual youthful energy and vibrancy is still a possibility at any age.

While this might sound a little bit far fetched, it is becoming more and more of a possibility as each day goes by.  But, to tap into this realm of existence requires discipline, focused activity, with a specific purpose and target in mind.  So, I would like to ask you a question.

Is age starting to catch up with you?  Do you have less energy or vitality than you had when you were 5, 10, or 20 years younger?  Well if so, you don't have to feel like the Lone Ranger. 

As we age our body starts to not operate as well as it once did.  There are a lot of reasons for this.  Research into the aging process shows that metabolic changes take place within all of the cells of the body and a particular decrease is noticed in structures called "mitochondria" which are the energy reservoirs.  Muscle cells contain the highest concentration of mitochondria, especially cardiac muscle which is found in the heart.  While it is inevitable that these changes will take place, there are two things in particular you can do to make things better: follow a healthy diet or eating plan and exercise.

We'll start with exercise.  I know that most of us don't really always enjoy exercise; however there are fun ways that you can do it.  You can always grab an MP3 player and load up your favorite music or even an audio book and go for a walk.  It doesn't have to be a long walk in the beginning.  Just a walk around the block might be all you can do.  That's better than nothing though.

Perhaps for exercise you can find something that you like to do for fun.  For example, swimming is one of the best forms of exercise out there, working almost all parts of your body.  Simply getting out and playing a game can start you out with some exercise that is more enjoyable.  Get out and shoot some hoops with your kids or nephews or nieces.  Whatever you choose to do, try to get out and do it frequently and build a habit of doing some form of exercise.  Thirty minutes of exercise three days per week can have a big impact on your energy level as well as improve sleep habits, and how your body processes the food you eat.

When it comes to diet and eating healthy, there are lots of things to consider there as well.  Allergies are one of the biggest such as gluten sensitivity and lactose intolerance; the other consideration is whether or not you have a disease of some sort such as diabetes or high blood pressure.  If either of these is true, you need a little consultation before you make too many radical decisions in your eating habits.  This can be in the form of some good research online, or from your physician or a registered dietitian.

There are many foods out there which promote health and wellness.  For example, garlic has been known for centuries to have healing qualities.  Seek out vitamins that are high in fiber, vitamins and protein.  Beans, beans the musical fruit should be redone to read "beans, beans, the magical fruit."  Of course they're not really magical, but they offer great benefits nutritionally in the form of vitamins, protein and fiber.  Beans are definitely a food that you should add to your diet if you're not already.

Stay away from fried food and foods with a lot of fat.  These will clog up your arteries as well as excessive calories that can increase weight.  This, in turn, makes your body work harder to pump blood and will affect your stamina and cardiovascular health in general.  Sure you can eat these things, but like most things, do so in moderation or just occasionally.  Make sure to mix in some fresh fruits like a banana or blueberries with your breakfast.

The two areas of healthy diet and exercise are always a good place to start when it comes to health and wellness.  Used in combination with natural supplements, meditation, healthy relationships, and activities that fulfill your life purpose, diet and exercise will do almost everything you want.   

Do this regularly for at least 30 days and you will be sure to notice an increase in energy as your body becomes healthier. When so inspired, continue this as part of your plan for lifelong health and abundant energy.

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