Heathy 365 News -Do you suffer from red blotchy skin on your face?

 

Healthy 365 News  Issue # 26 - Nov. 29, 2011 Receive daily tips from Dr. W  Update From Dr. Weaver Hello Readers, The holiday season is here and you might find yourself being invited to a number of parties and social gatherings.  The parties may or may not involve you eating foods that are spicy or consuming  beverages that contain alcohol, but if they do and you indulge, you might find yourself developing blotchy facial areas of redness or acne pimples even if you are in your 40's or 50's. The redness and acne breakouts are characteristic of a condition known as rosacea. Today's skin tips are on how lasers can be used to help control or eliminate this bothersome condition. Dr. W Health Tip of the Week Rosacea Laser Treatment- Stop the Redness, Bumps and Irritation Do you suffer from red blotchy skin on your face? If you do, chances are it is a skin condition known as Rosacea. Over 14 million Americans develop this skin condition between the ages of 30-60 years old. This common adult face rash has very little to do with your general health, even the healthiest of people may develop it. There is a higher incidence of Rosacea in women than men but both can develop this skin condition. What does Rosacea look like? Rosacea has three stages. Stage one: The face gets flushed or has blotches of reddened areas. Generally this is limited to the central parts of the face on the forehead, nose, chin and apples of the cheeks. With time, small cobweb-like blood vessels will appear as superficial veins become dilated making the redness more noticeable. Stage two: In this phase the redness begins to spread over a larger portion of the face. You may notice slight swelling and pimples or pustules develop that are also located in the mid facial areas. Stage three: The third stage is characterized by the development of a bulbous nose known as rhinophyma. On average, most people do not progress to stage three. W. C. Fields, the famous comedian, had stage three rosacea. How to stop the redness, bumps and irritation of Rosacea? Rosacea is most often treated with topical and oral medications which can stop the pimples and breakouts, but the redness and flushing of the face that is the most common symptom is best treaded with lasers. Laser treatments will reduce the redness and diminish the visibility of veins. This treatment has also been found very helpful in reducing the acne-like pimples associated with this skin condition. Most patients will see a significant improvement in their skin after just one laser treatment however it is necessary to have several sessions for full treatment and maximum clearing. Rosacea is not 100% curable, but you can slow the progression and eliminate the symptoms. If you take precautions to avoid over-exposure to the sun after your treatment many people will go years before the symptoms of flushed face and visible veins reappear. Does laser therapy for Rosacea hurt? You might find that you feel a bit of discomfort during the treatment but it is not really painful. It is comparable to the quick snap of an elastic band on the skin. Most women are not overly uncomfortable with this procedure. Men tend to have a lower pain threshold and may find it a bit more painful. It is rare to have a patient complain of unbearable pain or ask for the skin to be numbed with a topical cream during the laser treatment for the facial veins and redness associated with rosacea. Will you need to take time off work for recovery from laser treatment? There is no real downtime following a laser treatment. The skin may be a bit red or swollen but this generally disappears within a few hours. A few patients experience purpura or purple bruising that will go away within a few days. You can return to work as soon as you feel comfortable. Most patients leave the office after their session and go on with their daily routines. If you are one of the 14 million Americans suffering from Rosacea you now know there is help available to you.  To get help with stopping this problem so you can live without a red bumpy face, schedule a dermatology consultation to have your skin evaluated and set up a laser treatment schedule to give you a clear complexion again.  You will be glad that you did. Read Dr. Weaver's Latest Blog Posts Happiness and Your Health- The Number One Key to A Quality Life and Longevity Diabetes and Your Skin- 5 Tips You Should Know to Take Care of Diabetic Skin Problems Skin Rejuvenation Tips- 7 Ways to Improve Your Skin After the Summer Sun Anti-Aging Supplements- 5 Reasons You Need to Take Them 5 Ways Lupus Can Harm Your Skin And Things You Can Do to Stop It How to Improve Your Health with the Power of Visualization

Restore Your Health and Energy In Spite of Your Age 

There is a saying that youth is wasted upon the young.  Ongoing research into the areas of health, wellness, and anti-aging might one day lead to a change in this statement so that perpetual youthful energy and vibrancy is still a possibility at any age.

While this might sound a little bit far fetched, it is becoming more and more of a possibility as each day goes by.  But, to tap into this realm of existence requires discipline, focused activity, with a specific purpose and target in mind.  So, I would like to ask you a question.

Is age starting to catch up with you?  Do you have less energy or vitality than you had when you were 5, 10, or 20 years younger?  Well if so, you don't have to feel like the Lone Ranger. 

As we age our body starts to not operate as well as it once did.  There are a lot of reasons for this.  Research into the aging process shows that metabolic changes take place within all of the cells of the body and a particular decrease is noticed in structures called "mitochondria" which are the energy reservoirs.  Muscle cells contain the highest concentration of mitochondria, especially cardiac muscle which is found in the heart.  While it is inevitable that these changes will take place, there are two things in particular you can do to make things better: follow a healthy diet or eating plan and exercise.

We'll start with exercise.  I know that most of us don't really always enjoy exercise; however there are fun ways that you can do it.  You can always grab an MP3 player and load up your favorite music or even an audio book and go for a walk.  It doesn't have to be a long walk in the beginning.  Just a walk around the block might be all you can do.  That's better than nothing though.

Perhaps for exercise you can find something that you like to do for fun.  For example, swimming is one of the best forms of exercise out there, working almost all parts of your body.  Simply getting out and playing a game can start you out with some exercise that is more enjoyable.  Get out and shoot some hoops with your kids or nephews or nieces.  Whatever you choose to do, try to get out and do it frequently and build a habit of doing some form of exercise.  Thirty minutes of exercise three days per week can have a big impact on your energy level as well as improve sleep habits, and how your body processes the food you eat.

When it comes to diet and eating healthy, there are lots of things to consider there as well.  Allergies are one of the biggest such as gluten sensitivity and lactose intolerance; the other consideration is whether or not you have a disease of some sort such as diabetes or high blood pressure.  If either of these is true, you need a little consultation before you make too many radical decisions in your eating habits.  This can be in the form of some good research online, or from your physician or a registered dietitian.

There are many foods out there which promote health and wellness.  For example, garlic has been known for centuries to have healing qualities.  Seek out vitamins that are high in fiber, vitamins and protein.  Beans, beans the musical fruit should be redone to read "beans, beans, the magical fruit."  Of course they're not really magical, but they offer great benefits nutritionally in the form of vitamins, protein and fiber.  Beans are definitely a food that you should add to your diet if you're not already.

Stay away from fried food and foods with a lot of fat.  These will clog up your arteries as well as excessive calories that can increase weight.  This, in turn, makes your body work harder to pump blood and will affect your stamina and cardiovascular health in general.  Sure you can eat these things, but like most things, do so in moderation or just occasionally.  Make sure to mix in some fresh fruits like a banana or blueberries with your breakfast.

The two areas of healthy diet and exercise are always a good place to start when it comes to health and wellness.  Used in combination with natural supplements, meditation, healthy relationships, and activities that fulfill your life purpose, diet and exercise will do almost everything you want.   

Do this regularly for at least 30 days and you will be sure to notice an increase in energy as your body becomes healthier. When so inspired, continue this as part of your plan for lifelong health and abundant energy.

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