Heathy 365 News -7 Ways to Improve Your Skin After the Summer Sun

 

Healthy 365 News  Issue # 22 - Nov. 1, 2011 Receive daily tips from Dr. W  Update From Dr. Weaver Hello Readers, As the new month begins, we are approaching the holiday season and for some this time of the year symbolizes a time of celebration and social activities with family, friends, and coworkers.  For others, it represents a time to be of service to others and help those who are in need. No matter how you decide to acknowledge the holidays, invariably you usually want to look your best.  This past summer was one of the hottest on record and ongoing exposure to the heat and sun can alter your skin and leave it in need of repair. As you start to prepare for the holiday season you might decide to do something to get your skin in better shape. Here are some tips to help your skin recover from the heat effects and get you looking your best for the holidays. DrW Health Tip of the Week Skin Rejuvenation Tips- 7 Ways to Improve Your Skin After the Summer Sun Does your skin look dull now that summer is over? We all love to bask in the summer sun whether it is sun bathing or just spending extra hours outdoors enjoying fun summer activities and family vacations. Now that autumn is upon us we often find that our skin has lost that sun-kissed glow and becomes very dull and tired looking. As much fun as it is to soak up those rays of sunshine, we all know it is very damaging to our skin and it shows in our complexion in the fall and winter months. You can restore that youthful fresh-faced appearance with a few skin products and treatments. Here are 7 tips to improve your skin after the summer sun: Moisturize. The sun is very drying and damaging and you need to rehydrate your skin. Using a good quality moisturizer that penetrates to the lower layers of the dermis will help restore the moisture lost from over-exposure to the sun. If you are susceptible to acne or pimples, make sure you use a moisturizer that is non-comedogenic and will not block your pores. Exfoliate. Facial scrubs and masks will help lift off the dead, dull, sun-damaged skin cells revealing the healthier skin below. This will help brighten your complexion and remove the remnants of a fading tan or areas of hyperpigmentation and darkening. Supplements and nutrition. Make sure you include vitamin and mineral supplements to ensure your cells are regenerating at a rapid rate. Your skin reflects your overall health and if you are lacking in certain nutrients in your diet it will show on your face. Drink plenty of water to keep your skin youthful and hydrated.  Microdermabrasion. If you spend a lot of time in the sun you may have extensive sun damage that might require a deeper exfoliant treatment than you would get from an over the counter product. Microdermabrasion will remove rough patches on the skin and reduce age spots and superficial wrinkles caused by the sun. Chemical peels. As above, chemical peels will also help remove the sun damaged outer layer of skin to reveal the healthy skin beneath the dull complexion as well as tighten up the skin to help remove fine lines. IPL and lasers. For mature skin the sun is particularly unkind often leaving behind "sun spots" or age spots and increased lines and wrinkles. Many women get their faces ready for the coming holiday season by scheduling their IPL and laser treatments now so their complexion will be glowing by the time all of the celebrations begin.  A micro-laser peel is a slightly more aggressive way to remove aging sun damaged skin followed by a smoother more even complexion. Anti-aging treatments. The sun causes the dermis to shrink leaving the skin to appear saggy and wrinkled. Facial treatments such as the topical Renova or injectibles such as Juvederm or Restylane will help fill in those wrinkles for a fresher, more-youthful look taking years off your appearance.  Your lines that are pronounced due to squinting in the sun as well as frowning can be improved with injections of Botox Cosmetic to relax the muscles and give the lines and furrows a chance to smooth out These are an overview of the types of measures that you can take to get your skin in better shape and, remove the damage caused by the summer sun. In order to help you decide the best course of action to give you a brighter complexion, a dermatological consultation for skin rejuvenation is recommended. No matter which treatment is best for you, starting now will mean that you can face those chilly months and the endless rounds of social holiday events with confidence in your looks. Read Dr. Weaver's Latest Blog Posts Anti-Aging Supplements- 5 Reasons You Need to Take Them 5 Ways Lupus Can Harm Your Skin And Things You Can Do to Stop It How to Improve Your Health with the Power of Visualization

Restore Your Health and Energy In Spite of Your Age 

There is a saying that youth is wasted upon the young.  Ongoing research into the areas of health, wellness, and anti-aging might one day lead to a change in this statement so that perpetual youthful energy and vibrancy is still a possibility at any age.

While this might sound a little bit far fetched, it is becoming more and more of a possibility as each day goes by.  But, to tap into this realm of existence requires discipline, focused activity, with a specific purpose and target in mind.  So, I would like to ask you a question.

Is age starting to catch up with you?  Do you have less energy or vitality than you had when you were 5, 10, or 20 years younger?  Well if so, you don't have to feel like the Lone Ranger. 

As we age our body starts to not operate as well as it once did.  There are a lot of reasons for this.  Research into the aging process shows that metabolic changes take place within all of the cells of the body and a particular decrease is noticed in structures called "mitochondria" which are the energy reservoirs.  Muscle cells contain the highest concentration of mitochondria, especially cardiac muscle which is found in the heart.  While it is inevitable that these changes will take place, there are two things in particular you can do to make things better: follow a healthy diet or eating plan and exercise.

We'll start with exercise.  I know that most of us don't really always enjoy exercise; however there are fun ways that you can do it.  You can always grab an MP3 player and load up your favorite music or even an audio book and go for a walk.  It doesn't have to be a long walk in the beginning.  Just a walk around the block might be all you can do.  That's better than nothing though.

Perhaps for exercise you can find something that you like to do for fun.  For example, swimming is one of the best forms of exercise out there, working almost all parts of your body.  Simply getting out and playing a game can start you out with some exercise that is more enjoyable.  Get out and shoot some hoops with your kids or nephews or nieces.  Whatever you choose to do, try to get out and do it frequently and build a habit of doing some form of exercise.  Thirty minutes of exercise three days per week can have a big impact on your energy level as well as improve sleep habits, and how your body processes the food you eat.

When it comes to diet and eating healthy, there are lots of things to consider there as well.  Allergies are one of the biggest such as gluten sensitivity and lactose intolerance; the other consideration is whether or not you have a disease of some sort such as diabetes or high blood pressure.  If either of these is true, you need a little consultation before you make too many radical decisions in your eating habits.  This can be in the form of some good research online, or from your physician or a registered dietitian.

There are many foods out there which promote health and wellness.  For example, garlic has been known for centuries to have healing qualities.  Seek out vitamins that are high in fiber, vitamins and protein.  Beans, beans the musical fruit should be redone to read "beans, beans, the magical fruit."  Of course they're not really magical, but they offer great benefits nutritionally in the form of vitamins, protein and fiber.  Beans are definitely a food that you should add to your diet if you're not already.

Stay away from fried food and foods with a lot of fat.  These will clog up your arteries as well as excessive calories that can increase weight.  This, in turn, makes your body work harder to pump blood and will affect your stamina and cardiovascular health in general.  Sure you can eat these things, but like most things, do so in moderation or just occasionally.  Make sure to mix in some fresh fruits like a banana or blueberries with your breakfast.

The two areas of healthy diet and exercise are always a good place to start when it comes to health and wellness.  Used in combination with natural supplements, meditation, healthy relationships, and activities that fulfill your life purpose, diet and exercise will do almost everything you want.   

Do this regularly for at least 30 days and you will be sure to notice an increase in energy as your body becomes healthier. When so inspired, continue this as part of your plan for lifelong health and abundant energy.

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